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carolina north with brock

July 22, 2009 (Morning)

Exercise Type: Run

Weather: low 80s

Comments:
Ran with Brock who used to run for unc. It was a rainy day. We did 6 three minute pickups with 90 second recovery. He worked me really hard and I feel off pace on the third one. Need to get back in better arobic shape. It was fun to run with him and get in more miles than I have in the last two months. I am tired now