View Workout (Simon Lester)
Long run @ Zorinsky
June 21, 2008 (Morning)
Exercise Type: Run
Weather: warm, sunny
Comments:
Ran alround the Big part of the lake alone after work then again with Carmen. felt good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Miles | 1:54:56 | 10:26 / Mile | 139 | 154 |