View Workout (Micah Aldrich)
fartlek
July 22, 2009 (Night)
Exercise Type: Run
Weather: 63 degrees humid
Comments:
4x 5 on 3 off
I did 4 campus loops all included.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:11 | 6:25 / Mile | Nike Lunartrainer |