View Workout (Heather Miller)
speed work out step up.
August 11, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 34:49 | |||
| 0.51 Miles | 4:49 | 9:26 / Mile | Warmup | Brooks Pure FLOW 2. (black and yellow) |
| 0.76 Miles | 6:20 | 8:20 / Mile | Speed | Brooks Pure FLOW 2. (black and yellow) |
| 0.77 Miles | 6:27 | 8:22 / Mile | Speed | Brooks Pure FLOW 2. (black and yellow) |
| 0.5 Miles | 4:10 | 8:20 / Mile | Speed | Brooks Pure FLOW 2. (black and yellow) |
| 0.5 Miles | 4:06 | 8:12 / Mile | Speed | Brooks Pure FLOW 2. (black and yellow) |
| 0.25 Miles | 1:57 | 7:47 / Mile | Speed | Brooks Pure FLOW 2. (black and yellow) |
| 0.25 Miles | 1:55 | 7:40 / Mile | Speed | Brooks Pure FLOW 2. (black and yellow) |
| 0.51 Miles | 5:05 | 9:58 / Mile | Cooldown | Brooks Pure FLOW 2. (black and yellow) |