View Workout (Kerry Grant)
5 Mile Run
August 11, 2014 (Afternoon)
Exercise Type: Run
Weather: 76 and humid
Comments:
To Bristol, Va Courthouse and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:45 | 8:33 / Mile | Easy | ASICS Gel Kayano 19 - Take3 |