View Workout (Michael Ruggiero)
jeff loop
July 23, 2009 (Morning)
Exercise Type: Run
Weather: humid 83
Comments:
PINSTRIPES are in first place red sux are losing ,I ran great again shoulders back,really getting used to the heat and humidity!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:01 | 8:00 / Mile | black laces |