View Workout (David Cervantes)
Soleus Injury
July 23, 2009 (Morning)
Exercise Type: Bike
Comments:
My leg is now feeling better, i feel like i have he energy to jump but, I still feel a small distant pain in the same spot so it's best not to aggravate it because im waiting so long for this to be over. I took a bike ride today and it felt great, this is really bringing my hopes up for cross country. Stil no running though because I'm afraid I'm not fully recovered yet.
-David Cervantes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 19:51 | 4:57 / Mile | Training | New Balance 460 (Training) |