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July 23, 2009 (Morning)

Exercise Type: Run

Comments:
Pretty easy, slow run.
Ran with Kristina.

Followed by some VERY intense abbs led by Becca!
Some of us did 3 sessions! haha like me!
It was painfull but i love when i can feel that sorness in my abbs every time i move!
haha :D
See ya at bar da nay!

Distance Duration Pace Interval Type Shoes
35:17