View Workout (David Cervantes)
Soleus Injury
July 16, 2009 (Morning)
Exercise Type: Bike
Comments:
During the past week, my leg has now been bearable. I no longer have to limp around and my knee doesn't give out.I took a bike ride today just accustome my leg to moving again. I wieghed my self and I had gained 10 pounds more than when I was running, I don't know if I can get in shape for cross country this year. The bike ride was very slow and smooth.
-David Cervantes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:58 | 8:14 / Mile | Training | New Balance 460 (Training) |