View Workout (Robert Ontko)
Back in Texas
August 12, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo plus dike out and back
6:00 AM. Sleep: 6 hr. Wish I had gotten more sleep last night, but had three loads of laundry to do, decent run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 41:47 | 7:19 / Mile | Easy | Adrenaline XIV-2 |