View Workout (Robert Ontko)
Pride in Kingston?
August 10, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Grandma's house, S Atherton, Market, levee trail, Market, S Atherton, Northhampton, S Atherton
8:25 AM. Sleep: 8 hr. Went back and forth on the levee trail for the most part, bathroom stop at 32 minutes, some of the wooded trails with the dirt bikers, saw people setting up for what I would later learned was the Kingston Pride Festival, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:04:20 | 6:55 / Mile | Long | Asics GT 30002 |