View Workout (Robert Ontko)
Plans in Pencil
August 7, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:17 | 6:48 / Mile | Training | Adrenaline XIV-2 |