View Workout (Robert Ontko)
Wounded Long Run
July 5, 2014 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Beltway 8
Blistered and cut up my foot running around the pool yesterday, decent long run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:27:14 | 6:58 / Mile | Long | Asics GT 30002 |