View Workout (Nicholas Regan)
Nice Rnj Run
July 22, 2009 (Morning)
Exercise Type: Run
Weather: nicee
Comments:
Similar Rnj group run route, through rock creek and stuff. With Martin, Mabeke, and Luke mostly, mileage is an estimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 51:20 | 7:13 / Mile | brooks adrenaline gts eights |