View Workout (Charity Frederick)
3 miles
July 23, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
i feel like crap - stupid summer colds.. but I can't skip another day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Training | Brooks Defyance |