August 14, 2014 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/workout/689827451
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.62 Miles | 1:17:45 | |||
9.88 Miles | 1:13:15 | 7:24 / Mile | Brooks Adrenaline GTS 12 - New Blue 2 | |
0.74 Miles | 4:30 | 6:04 / Mile | Brooks Adrenaline GTS 12 - New Blue 2 |