View Workout (Eric Williamson)
(Untitled)
August 14, 2014 (Morning)
Exercise Type: Run
Weather: nice, windy, partly cloudy
Comments:
I warmed-up and stretched. Then I did the prospect st. run and continued to do the black path. I felt great. Maybe it was partly the weather, I don't know but I was cruising. Not sure how fast it was but definitely the best I've felt in weeks. Afterward I benched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 4.8 Miles | Cruise | Saucony Guide 7 |