View Workout (Jared Williams)
Summer Days (killer)
August 13, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and Decent
Comments:
Got a boat-load of miles in. Ran 11+ before Cross practice ... 3.1 for a warm-up with the team ... then 5+ for the actual workout. Overall, good to get the heavy mileage in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.75 Miles | 2:10:00 | 6:34 / Mile | Cruise | T7 Racer |