View Workout (Julia Ernst)
Potomac overlook w gab
August 13, 2014 (Morning)
Exercise Type: Run
Comments:
I should really call this more of a hike/run! We were hopping over rock and logs nearly the entire time. It was a very nice run, though. I felt a bit sore in my shoulders and legs but good overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 37:00 | 8:42 / Mile |