View Workout (Dave Carter)
Oops
August 14, 2014 (Afternoon)
Exercise Type: Run
Weather: 70 nice
Comments:
12:30p solo around Wadsworth. probably ran too quick, because it wasn't a relaxed effort after the past two days / four days.
before - 6*lunge matrix, after - pullups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 42:32 | 6:41 / Mile | Easy | 2 purple Adios |