View Workout (Zach Hoagland)
Perkiomen Trail Tempo
July 15, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:40 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 6.0 Miles | 36:10 | 6:01 / Mile | Tempo | |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown |