View Workout (Jason Daza)
(Untitled)
August 14, 2014 (Morning)
Exercise Type: Run
Comments:
1-3 Interval (Speed: 7.6-10mph)
Sauna: 25 minutes
Weight: 154.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.29 Miles | 1:05:00 | 7:50 / Mile | Interval | Brooks Ravenna 5 with insoles |