View Workout (Dave Carter)
(Untitled)
July 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 73, drizzle to downpour to clear, sweet
Comments:
11:30am; house 2, campus, cedar, fairmount to Warr. Rd., out and back.
wanted to pick it up once I turned around as long as it felt comfortable, which lasted for about 19 minutes, so I sustained it to 20. didn't wanna push it hard because of Saturday. sweet weather. Also, I haven't had a bad run wearing my bluetip matchstick hat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.24 Miles | 1:11:41 | |||
| 5.12 Miles | 36:55 | 7:12 / Mile | Easy | Summon |
| 3.22 Miles | 20:00 | 6:12 / Mile | Steady State | Summon |
| 1.9 Miles | 14:46 | 7:46 / Mile | Easy | Summon |