August 13, 2014 (Morning)
Exercise Type: Run
Comments:
5x(1 mile at tempo, 1 mile at riley run)
Tempo Miles= 6:03, 5:51, 5:44, 5:39, 5:27
Total time=61 minutes
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 1:30:00 | |||
2.75 Miles | 19:00 | 6:54 / Mile | Warmup | |
10.0 Miles | 1:01:00 | 6:06 / Mile | Tempo | |
1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |