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August 13, 2014 (Morning)

Exercise Type: Run

Comments:
5x(1 mile at tempo, 1 mile at riley run)
Tempo Miles= 6:03, 5:51, 5:44, 5:39, 5:27
Total time=61 minutes

Distance Duration Pace Interval Type Shoes
14.0 Miles 1:30:00
2.75 Miles 19:00 6:54 / Mile Warmup  
10.0 Miles 1:01:00 6:06 / Mile Tempo  
1.25 Miles 10:00 8:00 / Mile Cooldown