View Workout (Nathan Tenley)
(Untitled)
July 22, 2009 (Morning)
Exercise Type: Run
Comments:
ran hills today with grogan and vaughn. We found this hill up MLK in a really shady part of town. Apparently according to Tim, half of all Cleveland murders happen in this area, but there is this sweet hill to run up so we took our chances. Anyway I ran up the hill 4 times totally tanked on the last one. and let the other two go without me on the last one. oh well I think that I already knew that I had no speed especially since I have not done any workout since October.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks 2 |