View Workout (Nathan Tenley)
(Untitled)
July 23, 2009 (Morning)
Exercise Type: Run
Comments:
This was not the way that I was planning on starting my Thursday morning, getting up before the sun and running over 11 miles in the rain. oh well it was a pretty good run with Colin (fresman) and Tim. my legs were not feeling to bad from the hills yesterday either which is good.
pace 7:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | Brooks 2 |