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July 21, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 31:54
1.0 Miles 9:00 9:00 / Mile Warmup  
0.5 Miles 3:18 6:36 / Mile Hills  
0.5 Miles 3:22 6:44 / Mile Hills  
0.5 Miles 3:14 6:28 / Mile Hills  
0.5 Miles 4:00 8:00 / Mile Hills  
1.0 Miles 9:00 9:00 / Mile Cooldown  

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