View Workout (Robert Ontko)

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3 Weeks Left

July 23, 2009 (Morning)

Exercise Type: Run

Weather: Sunny and hot

Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail, Alief Clodine, Winkleman, Bayou Trail, Petra, Suspiro, La Brea, Home

Started out a little slow with a first mile of 7:03, pit stop with 1.75 mi to go, first one of the summer during a run, saw my mom, stretch, 36 Eagle

Distance Duration Pace Interval Type Shoes
6.1 Miles 41:27 6:47 / Mile Training