View Workout (Kerry Grant)
6 Mile Run
August 16, 2014 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
Rooster Front to Steeles Creek. I did not feel as good as yesterday. Back was hurting a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 53:20 | 8:49 / Mile | Easy | ASICS Gel Kayano 19 - Take4 |