View Workout (Joe Uhan)
PRE/north bank to Autzen bridge
July 21, 2009 (Night)
Exercise Type: Run
Weather: about 80, a bit toasty
Comments:
Ran west on N. Bank trail to "guide" Sam back to my place. About 5 weeks ago he left MN for here...ON BIKE. I ran the last 2.5 miles of his 2000+ mile trip. Pretty cool.
After cleaning up, we went for some chow and brews at Cornucopia, then a post-meal bev at Villard. We busted out the altas and he described his route. Pretty incredible!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |