July 21, 2009 (Morning)
Exercise Type: Run
Weather: 50s nice
Comments:
The usual loop. R hamstring/sciatic pain pretty rough, even just getting out of bed. Very annoying. Other than that, the legs actually felt pretty damn good with little discernable "trashiness" from the half.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |