View Workout (Holly Jimenez)
4 x 400 @ Hembree Park
August 17, 2014 (Morning)
Exercise Type: Run
Comments:
1 mile warmup - 11:06
1/4 mile jog, then 400 uphill
4 x 400 jogs @ 2:50
4 x 400 hills @ 1:37, 1:35, 1:32, 1:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:39 | |||
| 1.0 Miles | 11:06 | 11:06 / Mile | Warmup | |
| 1.0 Miles | 11:20 | 11:20 / Mile | Recovery | |
| 0.25 Miles | 1:37 | 6:28 / Mile | Interval | |
| 0.25 Miles | 1:35 | 6:19 / Mile | Interval | |
| 0.25 Miles | 1:32 | 6:08 / Mile | Interval | |
| 0.25 Miles | 1:29 | 5:56 / Mile | Interval |