August 17, 2014 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Warm
Comments:
Ran in Northpark for the first time in what feels like forever. Went solo, but I think I needed a "me" run. That said, it was amazing. Had to dodge around a lot of freshmen moving in, and saw a bunch of OLs playing orientation games with each other, but once I got to the trails I just felt like I was flying. I ended up choosing to not go very far today; with the time trial tomorrow I wanted to be fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Training | Brooks Ghost 6 "Weblos" |