View Workout (Jeffrey Boatner)
Gym
August 12, 2014 (Morning)
Exercise Type: Run
Comments:
Very easy gym run. Maybe 3 miles run and 1 walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:06 | |||
| 3.0 Miles | 25:36 | 8:32 / Mile | Training | Newton Distance S |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown | Newton Distance S |