View Workout (Joe Heebner)
Da Crew
August 16, 2014 (Morning)
Exercise Type: Run
Comments:
Headed out from the house with Abdallah and MJ. Mj turned around pretty early, Dallah and I looped the first lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 24:01 | 7:30 / Mile | Easy | Ghost 5 Blue/White |