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Skinner Park with BGD

August 15, 2014 (Morning)

Exercise Type: Run

Comments:
Pretty good day: only three patients at work, then a good review. I was nervous for it, but it was a good experience. Got some feedback on my performance, and nearly all of it was how I interacted with the other therapists. Talked about some goals, and ways to improve in the next year. Also had a good convo about John: it was good to get that off my chest, and I think it provided some insights as to why I've felt and acted closed-off the past couple months.

After that, I got home and BGD and I went for a run: easy up the backside of Skinner, then down into the park and along the river, and back by EWEB. Felt that characteristic taper-heavy: good energy, but a little tight.

Went to PT after that. BGD went with, which was cool to have him meet Mike. After that, we went home and packed up.

Pretty fun and chill pre-race evening, including beers at Manley's with BGD (and later, Lewis, Emily and Tommy).