View Workout (Mike Curry)
(Untitled)
July 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
5 laps of ins and outs and then a controlled 300 in 51 in the middle of run at kennett high
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:31 | 6:48 / Mile | Nike Air Pegasus 25+ (White/Red) |