View Workout (Suzanne Anderson)
Around the House
July 23, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and Warm
Comments:
I ran after Jesse's xc practice today. The first few miles were slow, but then picked it up. I ran up the pleasant valley hill. That took a lot out of me. All in all it was a pretty good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Easy | Asics Nimbus Gel 9 - Brown |