View Workout (Liam Albrittain)
DCXLIII
August 17, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
With Zeke in the Commonwealth before the Run Washington/New Balance ad campaign. . . I mean award ceremony. Military, Quincy, Old Dominion, Lee, Mason, Yorktown, 26th, Taylor Park, Military, 31st. I felt okay, but frankly was not running the hills with the same pop as my teammate. 2:15 planks, slow pushups for 1:30. In other news, I got a free T-shirt, sunglasses, spikes and shoebox with my name and school on it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:06 | 6:56 / Mile | Training |