View Workout (Alex Wilson)
Mile Repeats
August 17, 2014 (Morning)
Exercise Type: Run
Weather: HUMID
Comments:
10xMile
6:25 x 4 (25:40)
6:18 x 3 ( 18:54 - 44:36)
6:10 x 2 (12:20 - 56:56)
5:55 (62:51)
In that order. 7 min send off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:18:04 | |||
| 1.2 Miles | 8:35 | 7:09 / Mile | Warmup | Brooks Launch |
| 10.0 Miles | 1:02:51 | 6:17 / Mile | Tempo | Brooks Launch |
| 0.9 Miles | 6:38 | 7:22 / Mile | Cooldown | Brooks Launch |