View Workout (lawrence smith)
Core work - Between Treadmills
August 18, 2014 (Morning)
Exercise Type: Weights
Comments:
Prior to Treadmill -
5X15 torso Bend 10-20#. 4X15 Inclined bench sit uo. 5X15 Ball and twist #20.
Walk
6X15 Ab bench 15-25, 2X15 Inclined sit up
Run and Walk
Prone hamstring 20-40#, Ab crunch 35-50#
Run and Walk
Glute machines 20-30, and 20 to 40.
Doctors scale 164#
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Recovery | 2013 ASICS |