View Workout (Paul Heffernan)
Spider Gap-Buck Pass
August 3, 2014 (Morning)
Exercise Type: Run
Comments:
about 8000' of climb.felt pretty good. was pretty hot. the dogs did really well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 33.0 Miles | 8:49:00 | 16:01 / Mile | Long |