View Workout (Brandon Carreno)
TT
August 18, 2014 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Nice
Comments:
Time trial day. About 5 seconds slower than last year, which considering that I was solo all summer, I don't think is too bad. I really was hoping for more, since I did get more mileage, and actually did some workouts this time around. I kind of shut down in the last 2 laps or so, so I think with more practice going hard, I can stave off that kind of thing better. Got a nice raw patch on my toe now, so I'll have to keep it wrapped. Also a bit short on mileage for the day, but the two-a-days should help me catch up nicely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 11:01 | |||
| 2.0 Miles | Warmup | Brooks Ghost 6 "Weblos" | ||
| 2.0 Miles | 11:01 | 5:30 / Mile | Race | Nike Zoom Rival XC "Gators" |
| 1.0 Miles | Cooldown | Brooks Ghost 6 "Weblos" |