View Workout (craig spriegel)
new shoe day
June 30, 2008 (Morning)
Exercise Type: Run
Weather: raining and 70
Comments:
tried out the new shoes with a bit of running. Ended up with the same pace as a race. very pleased with the results.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:34 | 7:36 / Mile |