View Workout (Bob Bridges)
(Untitled)
August 18, 2014 (Morning)
Exercise Type: Swim
Comments:
downtown Y. 30 min swim. approx 1000 yds. right leg, achilles and quad sore from before, limped some. took swim easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Nike Pegasus |