View Workout (Simon Lester)
Cheyenne
August 19, 2014 (Morning)
Exercise Type: Run
Weather: very warm, 70 degrees, very humid
Comments:
Ran alone thru Cheyenne, hard run, felt tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 43:50 | 10:50 / Mile | Training |