View Workout (Jarred Cornfield)
Bad Workout
August 18, 2014 (Afternoon)
Exercise Type: Run
Weather: Rainy as Crap
Comments:
Overall was pretty rough, my legs were just not having it today. I had to stop really early on the tempo, we did it on Falwell and my mileage was just catching up to me. I need some rest time, I'll need to be smart this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.88 Miles | 1:15:07 | |||
| 3.0 Miles | 21:09 | 7:03 / Mile | Warmup | Cross Country Summer #2 |
| 2.64 Miles | 15:27 | 5:51 / Mile | Tempo | Cross Country Summer #2 |
| 4.8 Miles | 35:18 | 7:21 / Mile | Recovery | Cross Country Summer #2 |
| 0.44 Miles | 3:13 | 7:18 / Mile | Recovery | Cross Country Summer #2 |