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Looking up

August 18, 2014 (Afternoon)

Exercise Type: Weights

Comments:
Beach lift.

DB Press: 10x60, 2x5x70, 2x5x80
Skullcrusher: 5x60, 3x5x70
Curls: 10x50, 3x5x80, 10x50, 20x30, 20x20

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