View Workout (Joe Heebner)
Confrontation? Nah
August 19, 2014 (Morning)
Exercise Type: Run
Comments:
Morning track work with Toby. He was planning four 500s but said he didn't feel good after the second so we did 2 500s and 2 250s.
Splits:
91, 91, 42, 42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.43 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Ghost 5 Grey/Orange | ||
| 1500.0 Meters | Interval | Ghost 5 Grey/Orange |