View Workout (Jeffrey Boatner)
Gym
August 19, 2014 (Morning)
Exercise Type: Run
Comments:
Didn't have much this morning. No coffee before so maybe that accounts for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:40 | |||
| 2.0 Miles | 17:10 | 8:34 / Mile | Recovery | Newton Distance S |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown | Newton Distance S |